Apollo Judo Club structures each lesson in advance and structures each class separately; the general structure is as follows;

Beginners

Warm Up
Break falls
Basic Techniques
Randori (free practice)

Juniors

Warm Up
Ukemi (Break falls)
Break Down of technique or Uchi Komi Technique Work
Randori (free practice)

Seniors


Warm Up
Groundwork
Break Down of technique and Uchi Komi Technique Work
Randori (free practice)